The 3 Most Powerful Discoveries You Can Make During Mental Health Month
Check out the music video below.
The 3 most powerful discoveries you can make during Mental Health Month are:
Discovering your courage.
Discovering the power of forgiveness.
Discovering how powerful and important it is to use some of your newfound courage to forgive yourself.
At the heart of so much that leads us further into guilt, shame, depression, and despair is our unwillingness to forgive ourselves. Realize that your ability to forgive is not just for the benefit of others. Some of that forgiveness must be reserved for you. This is a part of what self-care looks like. It happens one day at a time, and sometimes it happens one moment at a time. The important point for you to remember is not to make your failures and missteps a life sentence. Give yourself the space to make any day a fresh start on your journey to better days.
I hope you enjoy the music video below. It is a wonderful reminder that our lives have meaning and value!